new years

How to Set Goals and Stick With Them (Very Much Unrelated to Law)

A new year is an opportunity to let go of bad habits or to start some new healthy ones. Many resolve to start exercising, quit smoking or lose weight, while others decide to take control of their finances or practice daily gratitude. Even though they may start strong, the majority of these resolutions don't last. It's unfortunate but not inevitable. The tips below can help you stick to your New Year's resolutions indefinitely.

Techniques for Keeping Calm in Stressful Situations

Everyday annoyances, such as heavy traffic, slow service or disagreeable coworkers, can be stressful, especially when you're facing multiple at a time. And for many people, the holiday season tends to bring an increased number of stressors. Spending time with family members you don't always get along with, concerns about money for gifts, social isolation and increased alcohol consumption can lead to anxiety, depression and, for some, anger.