Techniques for Keeping Calm in Stressful Situations

Everyday annoyances, such as heavy traffic, slow service or disagreeable coworkers, can be stressful, especially when you're facing multiple at a time. And for many people, the holiday season tends to bring an increased number of stressors. Spending time with family members you don't always get along with, concerns about money for gifts, social isolation and increased alcohol consumption can lead to anxiety, depression and, for some, anger.